Your Tea Cheat Sheet
Herbal
Made from herbs, flowers, fruits, not Camellia sinensis.
Benefits: (varies based on herb)
- Chamomile: Promotes relaxation and sleep
- Peppermint: Aids digestion
- Hibiscus: Supports heart health and lowers blood pressure
Green Tea
The least processed tea; delicate and light flavor.
Benefits:
- High in antioxidants
- Supports skin health
- Boosts immune system
Green Tea
Lightly oxidized; fresh, grassy flavor.
Benefits:
- Boosts metabolism and aids weight loss
- Rich in powerful antioxidants
- Supports brain function
Oolong
Partially oxidized; flavor falls between green and black tea.
Benefits:
- Supports digestion
- Promotes heart health
- Helps with weight management
Black Tea
Fully oxidized; bold, rich flavor.
Benefits:
- Improves energy and alertness
- Supports heart health
- May lower blood pressure